Fine green beans (160g)
Tomato paste (16g)
Soft cheese (50g) †
Sun-dried tomatoes (30g)
White potato x4
British chicken breast portions (2pcs)
Rosemary (5g)
Spring onion
Garlic clove x3
Instructions for 2 [for 3] [for 4] portion recipe
1. Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Cut your potatoes (skins on) into small bite-sized pieces
2. Strip your rosemary leaves from their stems, discard the stems
Crush your garlic cloves by pressing them down with the side of a knife (skins on!)
3. Add the chicken breasts portion[s] to a baking tray (or two!) with the chopped potatoes, crushed garlic and rosemary leaves
Season everything with a pinch of salt and pepper, drizzle with vegetable oil and give everything a good mix up
4. Put the tray[s] in the oven for 30 min or until the potatoes are golden and the chicken is cooked through (no pink meat!)
Meanwhile, boil a kettle
5. Once the chicken has been cooking for 20 min, trim, then add your green beans to a pot, cover them with boiled water (just enough to cover them)
Bring to the boil over a high heat and cook for 4-5 min or until tender
Once cooked, drain and return them to the pot and cover until serving
6. While the beans are cooking, trim, then slice your spring onion[s] finely
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Roughly chop your sun-dried tomatoes
Once hot, add the sliced spring onion, chopped sun-dried tomatoes and tomato paste with 150ml [225ml] [300ml] boiled water and cook for 1 min
7. Stir in your soft cheese and cook for 1-2 min further – this is your sun-dried tomato sauce
Tip: Add a splash of water if the sauce is looking a little dry!
Slice the cooked chicken finely on a clean board
Serve the sliced chicken over the sun-dried tomato sauce with the crispy potatoes, roasted garlic (watch out for the skins!) and green beans to the side
Enjoy!
Typical values per 100g per serving
Energy 372 kJ 1749 kJ 88
kcal 414 kcal
Fat 1.8 g 8.7 g
of which saturates 1.0 g
4.6 g
Carbohydrate 9.9 g 46.5 g
of which sugars 1.4 g
6.6 g
Fibre 1.8 g 8.7 g
Protein 8.1 g 38.3 g
Salt
0.13 g 0.63 g